$159 Per Month
MEET THE HOMEBODY TEAM
Studio Owner, Barre & Yoga Instructor
Certified with over 300 hours through Baptiste Institute and Baptiste Affiliate studios. Barre trained through original Lotte Berk teachers in NYC. Passion for alignment and empowerment through her teaching.
Susan spent years studying at Katonah Yoga, and completed three immersion levels of the Anusara program. She recently completed Level 1 with the Baptiste institute and In her free time Susan cooks, makes cocktails, rescues animals, fights for social justice, and watches reality TV.
Liza recently received her 200 hour Vinyasa yoga training at Rhinebeck Yoga Center. She is excited to continue to learn about Baptiste yoga and share her love and passion for this practice. In her free time, she does ballroom and latin dance and loves to perform on stage.
All of our classes are inspired by Iyengar, Ashtanga, and Baptiste Yoga. Most classes are practiced in a heated room (approximately 80-90 degrees) to help cleanse your body and warm your muscles. This energetic, challenging yoga practice is adaptable and available to all levels! Come as you are! Please come to class hydrated and equipped with a towel, mat and water bottle.
BAPTISTE POWER VINYASA
A heated yoga class that empowers you through physical asana, meditation and self inquiry. These classes are intended to be adaptable to any level of physical ability.
BARRE (CORE FUSION)
A total body exercise using light weights, small movements, focused on aligning your spine and activating your core.
A slower paced class designed for any body type and a great option for those with injuries (old or new). We focus on alignment and work deeper into the muscular tissue for a very restorative and rejuvenating experience. We use props such as bolsters, blocks and straps.
Guided Meditation: 20-30 minutes focused on setting an intention and getting present in the physical body and space.