Class Pass Options
- Cancellation Valid After 90 Days
- 15% Off In Store Purchases
- $10 Off Any HBW Workshops & Events
- Bring A Friend For Free 4X Per Month
- Exclusive Discounts On HBW Retreat
- 2 Weeks Unlimited Yoga & Barre Classes
- 10 Barre & Yoga Classes
- Expires 90 days after pass is purchased
- 5 Barre & Yoga Classes
- Expires 60 days after pass is purchased
- 1 Barre or Yoga Class
MEET THE HOMEBODY TEAM
Studio Owner, Barre & Yoga Instructor
Certified with over 300 hours through Baptiste Institute and Baptiste Affiliate studios. Barre trained through original Lotte Berk teachers in NYC. Passion for alignment and empowerment through her teaching.
Lindsay is the newest instructor at hOMeBody Studio! She has completed her 200 hour teaching training this January through a Baptiste Affiliate studio in Fishkill NY. Not only is Lindsay a rockstar mom of two but also has her doctorate in physical therapy from NYU. Her passion for yoga and knowledge of the body has allowed her to infuse the two into an intentional and beautiful practice. She is a Chappaqua local and is excited to inspire others in the community to create a happy and healthy lifestyle.
Liza recently received her 200 hour Vinyasa yoga training at Rhinebeck Yoga Center. She is excited to continue to learn about Baptiste yoga and share her love and passion for this practice. In her free time, she does ballroom and latin dance and loves to perform on stage.
Julia is a Power Vinyasa and Yin yoga teacher living and working in the Hudson Valley. She grew up in Sweden where she was first inspired by her mom to practice yoga from a young age. Her classes are dynamic with a strong focus on alignment and breath and teaches a modern flow while staying true to the ancient teachings and philosophy that is the foundation of all Yoga. Julia believes that a steady and committed practice can be a catalyst for transformation and deep healing.
All of our classes are inspired by Iyengar, Ashtanga, and Baptiste Yoga. Most classes are practiced in a heated room (approximately 80-90 degrees) to help cleanse your body and warm your muscles. This energetic, challenging yoga practice is adaptable and available to all levels! Come as you are! Please come to class hydrated and equipped with a towel, mat and water bottle.
BAPTISTE POWER VINYASA
A heated yoga class that empowers you through physical asana, meditation and self inquiry. These classes are intended to be adaptable to any level of physical ability.
BARRE (CORE FUSION)
A total body exercise using light weights, small movements, focused on aligning your spine and activating your core.
A slower paced class designed for any body type and a great option for those with injuries (old or new). We focus on alignment and work deeper into the muscular tissue for a very restorative and rejuvenating experience. We use props such as bolsters, blocks and straps.
Power Beats is an all level class offering music as a tool to energize your practice the moment you step on your mat! Between the heated room and energizing music you'll be sure to leave class energize and sweaty!
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. This class will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout.
Guided Meditation: 20-30 minutes focused on setting an intention and getting present in the physical body and space.
The Vin Yin yoga sequence combines Vinyasa Yoga and Yin Yoga. Vinyasa starts off the first half of the sequence warming up the body and Yin Yoga follows as the second half to relax and lengthen. This class is heated and is for all skill levels.